Thyroid Part 4 – autoimmunity

Published on 20th June 2016

In the last part of my seriesĀ I was explaining how adequate nutrients – the raw…

Read More

Thyroid – what is thyroid and why is it important for us?

Published on 10th May 2016

I would like to share with you somethingĀ that is maybe not very familiar to you,…

Read More

What? My gut is leaking?

Published on 4th April 2016

Problems in the gut not only affect digestion and absorption of nutrients, they can cause…

Read More

Are you getting enough protein?

Published on 18th February 2016

Protein is the building block of our body. As well as being essential for growth…

Read More

28 days to health, detoxification and weight loss

Published on 11th January 2016

Is your New Year resolution to feel and look better? Do you experience symptoms such…

Read More

10 tips to eat smart this Christmas

Published on 7th December 2015

According to British Dietetic Association, over the festive period, which seems to kick off earlier…

Read More

It is almost a “pumpkin time”

Published on 29th September 2015

It is the time of the year again for pumpkins..especially home made pumpkin soup. Pumpkins…

Read More

The best bread recipe ever

Published on 18th July 2015

Yes, made it again! This is the best gluten/dairy free bread recipe ever. Ideal for…

Read More

I love beetroot

Published on 6th July 2015

I have just bought some beetroot from the supermarket today. I seem to be having…

Read More

Turkey and vegetables balls

Published on 20th April 2015

I have been asked to share this recipe for some time now. Such an easy,…

Read More