Why people choose to work with you?

– I have personal experience of ill health, especially digestive issues, food intolerances and hormonal imbalances.

– I am an expert in nutritional and natural medicine, as well as a health coach.

– With my background in teaching and childcare, together with over 15 years of experience working for and with a variety of different families around the world, I understand perfectly the dynamics, practicalities and difficulties families come across on a daily basis.

Why is your approach so effective?

– I combine the knowledge and experience in clinical nutrition with the use of natural treatment methods and practical health coaching.

– I work with you as a unique individual, my programmes are therefore completely tailored to your needs and circumstances.

– I address the underlying causes of your ill health, rather than suppressing symptoms, whilst providing ongoing support. This is the most effective way to achieve and sustain lasting health. 

– I will help you to discover and apply creative, practical, achievable and realistic strategies to achieve your health goals. I will motivate you and provide unconditional support and encouragement to move beyond any barriers you may be facing.


How do clients experience working with you?

People have said such things as, “exactly what my family desperately needed”, “she genuinely seems to care”,  “she really understood our needs and situation”, and “she makes healthy cooking seem so achievable”.


What can clients expect from working with you?

– My commitment

– My expertise and experience

– A completely personalised, tailor-made, practical and realistic approach

– Long term support

– Complete confidentiality

– Latest research and up to date medical and nutritional science

Why did you decide to become a health practitioner?

I have been interested in health and nutrition all my life and, with my background in teaching, I have a great passion for education.

My interest in nutritional medicine developed whilst living in Sydney Australia, where I developed an illness after the death of my father. My health issues were successfully resolved by naturopathic medicine, which inspired me to become a practitioner myself.

Upon my return to Europe in 2007 I decided to move to the UK to study at the College of Naturopathic Medicine (CNM) in London. I graduated in Naturopathic Nutrition, followed by Naturopathy and Clinical Supervision Assistant training.


Who do you work with?

Mums who want the best health for the whole family. They may be confused by all the conflicting information - what is and what is not healthy. They may be tired, not sleeping well, or perhaps suffering from hormonal imbalances, digestive issues, skin conditions or autoimmune conditions such Hashimoto’s. They may be concerned about ageing and/or weight gain.  

Dads/Partners who may be stressed, dependent on coffee and sugar to keep them going, with signs of ill-health creeping in such as pain, high blood pressure and weight gain. 

Children who might have digestive issues such constipation or tummy aches, or who are constantly down with colds or ear infections, experiencing eczema or acne, suffering from ADHD or autism, or an autoimmune condition such as Coeliac disease.


What exactly do you practice?

I am practitioner of integrative functional naturopathic medicine

Integrative medicine emphasises the therapeutic relationship and all appropriate therapies, both alternative medicine and evidence-based medicine. An Integrative medicine practitioner treats the "whole person", focusing on wellness and health, rather than on treating disease.

Functional medicine is an individually-orientated, integrative and science-based medical approach. It addresses the underlying causes of disease, using a systems-oriented approach and engaging both patient and practitioner in a therapeutic partnership. It addresses the whole person, not just an isolated set of symptoms.

Nutritional therapy is the application of nutrition science in the promotion of health, peak performance and individual care. Nutritional therapy practitioners use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns.  

Naturopathy is a healing system which places emphasis on health and how to promote it, rather than on disease and how to suppress it. The fundamental principle of Naturopathy is the healing power of nature. Prevention is always preferable to cure. The aim of naturopathy is to increase the vitality of patients so that they can dispel disease by means of their own self-healing mechanism. Disease is seen as the body's response to challenges in the internal or external environment.

Health coaching is a process that facilitates positive, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action. Like Life Coaching, Health Coaching utilises goal setting, identification of obstacles and the use of personal support systems. The relationship between the Health Coach and the client is a structured partnership, accountable in both directions and focused on the overall health outcome goals.


Do you have any specialisation?

I do not have any specialisation as such but my interests are digestive health, hormonal imbalances and autoimmunity.


How can people best reach you?

I practise face-to-face in the UK in Watford, Hertfordshire, England and surrounding areas and also work with clients in other areas of the UK and mainland Europe by phone and on Skype.

Please email me on lenka@vitalihealth.co.uk and I will endeavour to contact you within 24 hours to discuss your needs and circumstances.


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where I will evaluate you or your family member’s current health and provide you with my top three strategies that you can implement immediately

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